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Fitness
799 posts
How Daily Stretching Benefits Your Mind and Body
I have a confession to make: I can’t remember the last time I tried to touch my toes.…
Speediance Home Gym: An Honest Review
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products…
Why Workouts Near Water Heal Us
Glancing through resort advertisements, you can’t help but notice the overwhelming presence of ocean and coastline beckoning you…
Experience Neck Strain After a Workout? Try This
When it comes to working out, I’m all about mixing it up. Depending on the day, it could…
Jazzercise Benefits I Found When I Swapped Walking for Dancing
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I…
A PT-Approved Swimming Warm-Up for All Levels
With summer right around the corner and temperatures heating up, you may be thinking about getting back into…
Slow Strength Training Can Make Up for Light Weights
For years, my pasta jars served double duty: Before they, you know, sauced up my pasta, they’d serve…
How Alyson Stoner Creates Time for Self Care
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree that proper nutrition,…
I Tried the Nike Motiva, and It’s a Pillowy Dream
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products…
The Most Underrated Gym Equipment, Per a Trainer
Most gyms are filled to the gills with different kinds of exercise equipment. Yet gym-goers typically gravitate to…