How does grief affect the brain?

mother and daughter sat on the stairs hugging

Grief is something nearly everyone will experience at some point in their lives. It can be overwhelming and confusing, and it can make the death of a loved one difficult to navigate. But when someone is experiencing grief, what exactly is happening to their brain?

According to Dr. Lisa M. Shulman (opens in new tab), a neurologist at the University of Maryland’s School of Medicine, our brains perceive traumatic loss as a threat to our survival.

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